Sunrise Yoga with Meghan DeWees-Kern- Start your first full day at camp with steady, energizing movement that will leave you feeling open to and ready for the adventures of the day! Set to soundtrack of grounding, yoga-licious beats, we will begin with slow, mindful breathing and work into an energy building flow (appropriate for yogis at any level). Practice will then conclude with aromatherapy and savasana -- which we promise will make the early wake-up call totally worth it! There is no better way to start your fun and full weekend at camp!
Stability is the New Mobility with Dr.Jen Kelly- Mobility/Stability, what's the difference? What if all your problems can't be solved with a good lacrosse ball smashing? Find out exactly where you need more mobility and how to create stability in your entire system to access the mobility you already have. #stabilityisthenewmobility
Handstand workshop with Gino Escalante- Gino Escalante, head coach and gymnastics coach at Invictus Boston, will hold his popular handstand seminar. This workshop is a quick way to learn and practice proper positioning in the handstand. We will cover proper scaling methods and team up to get everyone upside down (and maybe even away from the wall!). Feel free to stay after class for an additional workout.
Yoga Recovery with Meghan Dewees-Kern-We've intentionally scheduled this after a hike on Saturday afternoon to create the time and space for some intentional active recovery. Hiking is by no means a prerequisite! This restorative practice draws from yin yoga; a deep-stretching method that uses gravity and time to gently open and release tight/tired muscles. We'll hold a handful of passive poses for longer periods of time so that your fatigued muscles can lengthen and relax. You can count on a full-body release, but postures will focus on hip and hamstring opening (because who doesn't need a little more of that?!). It's entirely possible that you'll doze off in class and we fully support that! Think of this a yogic siesta -- from which you will emerge feeling pleasantly at peace and absolutely wonderful.
Double Unders with Gino Escalante- Double unders are a skill and require practice, but by breaking the movement down to its individual pieces, this workshop will provide you with the one or two tips to speed the process
Yoga for Instagram with Meghan-This workshop is solely for you to have amazing photo keepsakes from your camp weekend. You will be positioned in yoga poses with the beautiful mountains as a backdrop. We’ll have our professional photographer snapping gorgeous shots, but make sure to bring your camera/phone as well!